Do the words “yoga healing” conjure images of spa-like relaxation, chiming bells, and waterfalls? This nirvanic bliss may be the end result, but any proactive patient knows that even when it comes to alternative medicine and yoga, a lot of hard work goes into creating a good, safe, personal practice.
How do people living with cancer and other chronic illnesses evaluate alternative medicine practices such as yoga? What exercises and yoga postures are safe for cancer patients? What’s the difference between Ashtanga, Iyengar, Birkam, and restorative yoga, and what form of yoga is best for cancer patients? How can you find a studio that is friendly to cancer survivors? How often should you practice yoga and will it be affordable? What kinds of exercises can young adult cancer survivors do at home?
Listen tonight to the Stupid Cancer Show, at 9 PM EST when co-host Matthew Zachary and I will be talking about yoga and cancer with experts Kelly McGonicgal, Editor in Chief of The International Journal of Yoga Therapy, and Halle Tecco founder of Yoga Bear.
Have you engaged in yoga as a cancer survivor, or someone living with another kind of illness or disability? What was your experience? Was it a physical practice, spiritual practice or equal amounts of both? Did you create a regular routine of going to class or practicing at home, or was yoga more of an off and on activity for you?