I do. Read this book: Your Brain After Chemo: A Practical Guide to Lifting The Fog and Getting Back Your Focus by Dr. Dan Silverman and Idelle Davidson.
The best trick for cancer brain fog is to learn about it and become empowered. Your Brain After Chemo provides copious information on cancer brain fog, how it works, and how to talk to your doctor about it. Written at what seems like a 8th grade level – it’s a super easy read for a fried cancer brain.
“Knowledge is power” sounds cliché, but I felt more in control of my brain after reading this book. Why? Young adult thyroid cancer patients (I’m one) have been shown to complain of memory problems more than any other group of young adult cancer patient, but rarely are we treated with chemo. It was extremely validating to read that memory problems may also be caused by fatigue, depression, anxiety, and sleeplessness. (Hence, I am starting a personal campaign to stop calling it ‘chemo brain’ and start calling it ‘cancer brain fog’.)
Chapter 6 talks about different kinds of concrete brain tasks. It helped me realize there are a plethora of ways in which my brain still functions beautifully. And, it provided more technical concepts for describing the ways in which my brain is on the fritz. This improves my intellectual self-esteem. I now tell myself I have a hard time with verbal memory; much kinder than saying my brain is screwed and I’m an idiot.
The book fell short in a few places: I take with a grain of salt studies with only 24 participants, and there were a bunch cited in this book. (Granted “chemo brain” has been under acknowledged and under researched until now.) The brain food section seemed contradictory and a bit superficial. The book lacks a 411 on our rights and access to assistance in academic and workplace situations due to cancer side effects. This is a big one for young adults. Still, I think Your Brain After Chemo is a great read for any cancer patient.
Here’s my favorite practical tip of the book followed by a few of my own:
* Eliminate scrap paper, write everything down in one notebook instead.
* Use highlighters and take notes when reading anything.
* I call my cell phone and leave messages to myself on my voicemail.
* I use a vintage office mailbox set with 12 compartments next to my front door to sort stuff I normally lose: keys, important papers, plane tickets, my dog’s leash.
Have you ever talked to your doctor about your cancer brain fog? What was their reaction? What ways have you learned to cope? What tricks do you use to help your life go more smoothly with a scattered brain?
If you experience cognitive deficits caused by cancer, they be covered in the workplace under the American’s With Disabilities Act. To find out more, read Everything Changes: The Insider’s Guide To Cancer in Your 20s and 30s.